Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
undefined

undefined
The power of this moment

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling or emailing today to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.

Have-Your-Chocolate Pudding

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 4

1 avocado, pitted and peeled
1banana, peeled
1/2 cup coconut milk
1/4 cup unsweetened cocoa powder
3 dates, pitted
1 teaspoon lemon juice

Instructions

1. Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill for 10 minutes. Serve and enjoy!

Nutrition
One serving equals: 228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fiber, and 4g protein.

Pay Attention

When you are eating, pay attention.

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic?

Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it.

Do this and you will quickly reach your ideal weight.


undefined

                      Luke Michael Howard Cht                                               Clinical Hypnotist


Ottawa Office:

The Village Clinic
361 Churchill Ave
Ottawa, Ontario
K1Z 5C4

613-878-5874

FullSizeRender-6.jpg


Toronto Office:

The Toronto Centre of Healing Arts
717 Bloor St W, Toronto,
ON M6G 1L5

647-846-3202

Toronto-Hypnosis.JPG


www.LUKEnosis.com

Evidence Based Hypnosis

[0126]

Hypnosis with medical/surgical patients
Gen Hosp Psychiatry 1983 Dec;5(4):265-77 (ISSN: 0163-8343) Spiegel D

The role of hypnosis as a tool in the treatment of problems commonly encountered among medical and surgical patients is examined. 

Hypnosis is defined as a change in state of mind far more akin to intense concentration than sleep.

Diagnostic implications of differences in hypnotic responsivity are explored, and scales suitable for use in the clinic are examined. Uses of hypnosis in treating anxiety, pain, childbirth, psychosomatic symptoms, seizure disorders,neuromuscular dysfunction, and habits are described and evaluated. 

The phenomenon of hypnosis is presented as a means of exploring the mind-body relationship in a controlled fashion, providing information of diagnostic importance while at the same time allowing hypnotizable patients to intensify their concentration and interpersonal receptivity in the service of a therapeutic goal.

Success Story of the Week

How Bob Has Been Smoke Free For 4 Years!

Listen To He's Amazing Story Here!​

https://youtu.be/VdBDcs0UvAg​

undefined

undefined
Lets Be Social!

Email: mail@lukenosis.com
Phone: 613-878-5874
Web: www.lukenosis.com